Challenge your entire body with integrated, multi-joint movements by incorporating the Bosu Multi-Functional Strength Trainer Ball into your workout routine.

The ever-changing moving surfaces force the engagement of important core muscles to keep yourself stable, which helps strengthen the body and improves your overall balance. Use the dome or platform side down, combine the Bosu ball with other equipment, or use the ball as a stand-alone product to make any exercise fun. This at-home workout trainer is made to increase strength, improve balance, enhance flexibility, and fine-tune sports skills. By forcing the engagement of more muscles, the Bosu Balance Trainer helps to build muscles while maintaining your center of gravity.

The versatility and unstable surfaces encourage injury presentation and rehabilitation by performing strength and conditioning movements. Yoga poses can also be done with this balance trainer to increase difficulty or improve flexibility. Designed with a 26-inch diameter ball, this durable piece of fitness equipment is made with strong, burst-resistant materials.

Whether you're in the gym, at home, or in rehabilitation facilities, this Pro Multi-Functional Strength Trainer Ball from Bosu builds strength, tones muscles, enhances flexibility and delivers a killer cardio workout.

• Combines elements of cardio, strength, and flexibility into unique and highly effective workouts
• Features a 26-inch ball to increase the difficulty of workouts and build strength faster by forcing the engagement of more muscles
• Forces you to maintain your center of gravity while performing any exercise
• Improves flexibility, endurance, strength, and ability by performing versatile workouts
• Ideal piece of equipment for rehabilitation and physical therapy with the unstable surfacing
• Made with strong, non-slip, non-marking burst-resistant material and can support up to 350 pounds
• Includes a guided workout and easy-to-use inflation pump
• Material: Latex
• Color: Blue
• Diameter: 26 x 26 x 5 inches
• Weight: 17 pounds
• Weight limit: 350 pounds